Posted on 03/24/2018 at 12:00 AM by Chuck Fox

Picture of a digital image of a runner

Spring is just around the corner, and with warmer weather and daydreams about time on the beach, this time of year often rekindles motivation to visit the health and fitness goals made back in January. As people head to the gym, they rely on training and exercise programs, personal trainers, and exercise equipment to whip them back into shape.

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