Posted on March 24, 2018 at 12:00 AM by Chuck Fox

Picture of a digital image of a runner

Spring is just around the corner, and with warmer weather and daydreams about time on the beach, this time of year often rekindles motivation to visit the health and fitness goals made back in January. As people head to the gym, they rely on training and exercise programs, personal trainers, and exercise equipment to whip them back into shape.

Unfortunately, a simple trip to the gym can become a trip to the emergency room, especially for the inexperienced or irregular exerciser. Bad technique and overdoing it frequently leads to injuries, and problems can result if improper direction is given or malfunctioning equipment is used. Sometimes the resulting injuries lead to an investigation and litigation to determine fault.

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